Do you worry about what you ‘should’ be doing or feeling? Do you feel stressed or down because you think you are not doing enough or not doing the "right" things? Do you feel tired and unmotivated and sometimes think maybe you are not good enough? All of these can result from a lack of equilibrium in your life. You then end up stuck in a negative cycle, not knowing how to get out.
Together, we can explore what is keeping you stuck in that cycle. Therapy helps to create insight into what is happening and the path forward. Unhappiness, worry and stress can be replaced by the confidence, ease, and enjoyment of life that comes from self-acceptance, greater freedom and more balanced thinking and expectations.
By focusing on your unique situation and building on your strengths, I can help you develop strategies to free yourself and begin to create the life you want. I provide the safe space and compassionate perspective needed to work through what is happening and create change. I look forward to helping you establish greater equilibrium in your life. Click the Book Now button above to get started with a free 15-30 minute consultation.